To remain beautiful, there is no secret but to drink enough water. We all know that water is really important for our body, but the correct timing to drink water will maximise its effectiveness to the human body. Here is how water will work wonders-
- 2 glasses of water, 30 minutes before meals, will help Digestion.
- 1 glass after you wake up will help you to active the Internal Organs.
- 1 glass before you sleep will help avoid Stroke or Heart Attack at midnight.
- 1 glass after taking bath, helps Lower Blood Pressure…..